Page 1
Page 2
Page 3
Page 4
Page 5
Page 6
Page 7
Page 8
Page 9
Page 10
Page 11
Page 12
Page 13
Page 14
Page 15
Page 16
Page 17
Page 18
Page 19
Page 20
Page 21
Page 22
Page 23
Page 24
PAGE17MAZINAx19IGANWINTER20122013MINOWIISINIDAAGearingupforyear2inthex1cMinoWiisinidaax1dProjectFooddemosonrezcomingtoalocationnearyouOdanahWis.x14NewonthescenewithGLIFWCx19sMinoWiisinidaaLetx19seatgoodprogramisCommunityDieticianOwenMaroney.StartingwithGLIFWConSeptember7Owenplungedrightintothesecondyearofathree-yearhealthyeatinggrantprogramalreadyinfullswing.OwengrewupinCharlestonSouthCarolinaandattendedVirginiaTechBlacks-burgVirginiawheresheobtainedadegreeinnutrition.ShemovedsomewhatnorthwardtospendtwoyearswithPurdueUniversityx19sNutritionScienceProgram.Herworktherewasmoreonthetechnicalsideexaminingbio-markersinbloodandurineinordertobetterunderstandtherelationshipbetweenwhatapersonhasconsumedandhowitappearsinthebody.ShewasattractedtothepositionwithGLIFWCbecauseofitscommunityorientationthatoffershermoretimeinteractingwithpeople.Shesayssheenjoysworkingwithdiversecommunitiesespeciallywithnutritioneducationbecauseitx19ssoimportanttolongtermhealth.Sharingrecipeswithandfromtribalmembersandeventuallydoingdemonstrationsonthereservationswillprovideherwithmanyopportunitiesforinteraction.CurrentlyOwenresidesinAshland.Shelikestorunenjoyscookingathomeandhopestoexplorethenorthlandx19sdiverseopportunitiesforoutdooractivities.Shemayevengivecross-countryskiingatrythiswinter.NutritioneducationishergameBySueEricksonStaffWriterOwenMaroney.photobySEOdanahWis.x14Thex1cMinoWiisinidaaLetx19sEatGoodx14TraditionalFoodsforHealthyLivingx1dprojectstaffhavebeenhardatworkcollectingtestingandfinalizingtraditionalfoodrecipesandgettingreadytohostacookingdemonstrationnearyouStartinginJanuary2013theprojectstaffwillbehostingcookingdemonstrationswiththefollowingtribalcommunitiesMilleLacsFondduLacRedCliffBadRiverSt.CroixandLacCourteOreilles.EachtribalcommunitywillbehostingaroundthreecookingdemonstrationsexceptMilleLacsFondduLacandSt.Croixwhowillhostfourbecauseoftheircommunitysize.InSeptember2013theprojectstaffwillthenhostthreecookingdemonstrationswithMoleLakeLacVieuxDesertBayMillsKeweenawBayandLacduFlambeau.Duringthecookingdemonstrationstheprojectstaffwillbepreparingtraditionalfoodsandrecipesaswellasansweringnutritionalquestions.Thefocusgroupsforthesedemonstrationsincludetribalyoutheldersandfamilies.ByworkingwithvarioustribalhealthandyouthdepartmentstheprojectstaffhopestointroducebettereatinghabitswithfamiliesespeciallywithtraditionalAnishinaabefoods.Theprojectstaffwillbedistributingasurveyduringthedemonstrationsinordertobetterunderstandtribalper-spectivesontraditionalfoodsandsurveyparticipantswillbeenteredintoadrawingforgreatkitchen-relatedprizes.Overthesummertheprojectstaffmetwithanumberoftribaleldersnewtothex1cMinoWiisinidaax1dprojectandarefinalizingnewrecipesforthecookingdemonstrations.FrannyVanZileandFredAckleySr.ofMoleLakediscussedthehealthbenefitsofwildriceandsharedtheirrecipeforMoleLakex1clobsterx1dusingfishfilletsandpaprika.BillandPattyChosafromKeweenawBayspenttwodayscookingwiththeprojectstaffandpreparedhealthyrecipeswithingredientsnotusedeverydaysuchaschiaseedsbulgurwheatandsilkentofu.Seex1cMakinx19thechangex1dpage22FinallytheprojecthiredanewcommunitydieticianOwenHollyMaroney.OriginallyfromSouthCarolinaMaroneygraduatedfromVirginiaPolytechnicInstituteandStateUniversitybeforeworkingwithPurdueUniversityasaNutritionResearchAssistant.Seex1cNutritioneducationishergamex1dbelowElderparticipationneededTheMinoWiisinidaaProjectseekstoincludeparticipationfromBayMillsLacVieuxDesertandSt.Croixtribaleldersaswedevelopourinventoryoftra-ditionalfoodsrecipes.Weareespeciallyinterestedinfishrecipesandwelcomedonatedrecipes.Inadditiontotraditionalrecipestheprogramislookingfortribalmemberswhoharvestandprepareavarietyoftraditionally-usedfoods.PreliminarysurveywinnersThex1cMinoWiisinidaaLetx19sEatGoodx14TraditionalFoodsforHealthyLiv-ingx1dprojectdistributedapreliminarypre-demonstrationsurveytoanumberoftribalofficesincludingfooddistributionofficesandnutritiondepartments.Approximately70surveyswerereturnedwithcompletedsurveysbeingenteredtoadrawingforoneofthreeCuisinartMiniPrepFoodProcessors.HerearethewinnersJoeMatriousSr.x14DanburyWisconsinCarolSaarix14AshlandWisconsinWilliamCampbellx14MoraMinnesotaThankyouforyourparticipationinourpreliminarysurveyWantachancetobeenteredintoadrawingAttendanupcomingcookingdemonstrationinyourtribalcommunityandfilloutasurveyBeonthelook-outfordetailsinyourcommunity.x14LaTishaCoffinCongratulationsGranolawithPuffedWildRiceandDriedBlueberriesMakesabout7cups3cupsold-fashionedrolledoats1cuprawpumpkinseedshulled1cuprawsunflowerseedshulled1cuprawwalnuthalvesleftwholeorcoarselychoppedcuppuremaplesyrupcupsunflowerseedoilcuppackedlightbrownsugarormaplesugar1tsp.coarsesaltplusextratotastecupdriedblueberriescupdriedcranberries1cuppuffedwildriceHeatovento300F.Placeoatspumpkinseedssunflowerseedswalnutssyrupsunflowerseedoilsugarand1teaspoonsaltinalargebowlandmixuntilwellcombined.Spreadgranolamixtureinanevenlayeronarimmedbakingsheet.Transfertoovenandbakestirringevery10-15minutesuntilgranolaistoastedabout45minutes.Removegranolafromovenandseasonwithmoresalttotaste.Letcoolcompletelythenadddriedberriesandpuffedwildrice.Storegranolainanairtightcontainerforupto1month.TipsExperimentwithdifferentnutsandseedsanddriedfruittodevelopyourownrecipe.Trymaplesyrupglazedroastedpecans.ForpuffedwildriceuseSx1323cupoilinsaucepanandheatforabout10minutesovermedium-highheat.Addcupofwildricetooilinsmallmanageablebatchestwosmallbatches.Thewildricewillimmediatelypop.Useaslottedspoontoscoopoutwildricebeforeitburns.Drainonpapertowelandcool.Makesabout1cupofpuffedwildrice.BoldIndigenousfoodsByLaTishaMcRoyCoffinANASEDSCoordinatorContactuswithrecipesTheprojectstaffwillbecontinuouslygatheringrecipesthroughoutthenexttwoyearsoftheprojectandtheprojectwillculminatewitharecipebookattheendofthethirdyear.Ifyouinterestedinworkingwiththeprojectstafforwouldlikemoreinformationaboutthex1cMinoWiisinidaax1dprojectpleasecontactOwenHollyMaroneyat715682.6619ext.2147orbyemailohmaroneyglifwc.org.AlsoLaTishaCoffinat715682.6619ext.2128orbyemaillmcroyglifwc.org.Thex1cMinoWiisinidaaLetx19sEatGoodx14TraditionalFoodsforHealthyLivingx1dgrantisfundedbytheAdministrationforNativeAmericansANAACFandU.S.De-partmentofHHS.Poppedwildriceseerecipetotheright.photobyLaTishaCofx1bn